It's Finally the Hockey Off Season!

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It’s finally time to sit back and relax for all you hockey players. Maybe spend some time on the couch watching the NHL playoffs on TV? I know I will be!! Although I recommend taking your skates off for a while it doesn’t mean we can’t keep getting better for next season. For those of you in the Orange County area and looking to start getting ready for next season, here is a class we are offering starting next week. I will be running the Tuesday night sessions.

It’s not always going to be just about hockey. It’s about staying healthy and forming good habits. We can have fun in the gym as we prepare for the upcoming season.

 

A Disturbing Trend in Children Becoming Overweight.

While going through the USA Hockey Coaching Module for age appropriate strength and conditioning, I came across a few statistics that stuck with me. The Head Strength Coach for USA Hockey, Darryl Nelson cited a study called Operation Readiness: Military Leaders for Kids.

  • 80% of children who were overweight at ages 10 - 15 were obese at age 25.

  • From 1998 to 2008, the number of states with 40% or more of their young adults who were overweight or obese went from 1 to 39.

  • On average, 18 - 24 year-olds in America are 34 lbs overweight

  • Our healthcare system spends over $75 billion annually for medical obesity expenditures.

As I looked into this topic a little more, another study showed that in the U.S, youth aged 2 - 19 years old from 1999-2000 to 2015-2016 had obesity rates that rose from 13.9% to 18.5%.

Whether it’s getting in the gym or playing some sports, let’s get the kids moving again and away from the hours of video games!!!