Movement Preparation and Sequencing

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Long gone are the days of when I could just jump right into my sport of choice and just start playing without warming up. Professional athletes can’t use training camp to get into playing shape anymore. Sports have become a full year round activity with the off season getting shorter and shorter. How do you keep yourself as healthy as possible to prevent injury? Movement preparation and the proper sequencing of warm-up and cool down activities.

I have learned from working with professional athletes for many years just how hard it is for them to maintain their excellent health, strength, and energy. Movement preparation allows the body to wake up for the increased activity you are about to put it through. The sequence of these movements is also very important. You body will feel better and performance will increase over time while reducing your chance of injury. Myofascial release, dynamic stretching, and core activation are just a couple of components that are used. Just as important as the warm up is the cool down. Foam rolling and stretching are essential for recovery following any workout, practice, or game.

Contact me to discuss a program personalized for you related to your particular sports or activities.