What is Physical Literacy for Kids?

In the description of myself and some of my training methods I use the terms “Physical Literacy” and “Long Term Athletic Development (LTAD).” I’ve got a couple images to help explain these terms as taken from the National Strength Coach’s Association LTAD Special Interest Group of which I am a member.

So basically this boils down to get some good exercise and try new things. This will help you learn how your body moves. Even though the focus is on them, it’s not just for kids either.

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